Music that keeps you moving. Wholetones ACTIV is a 2-CD set of eight upbeat, frequency-tuned instrumental songs, built for workouts, stretching or powering through a busy day. Every track lists its tempo, so you can pick the right song for each part of your routine.

What’s included

• 2 audio CDs: Disc 1 – Movement, Disc 2 – Energy
• 8 songs, about 89 minutes of music
• Tempos from 93 to 135 BPM

Disc 1 – Movement

1. Victor’s Crown – 174 Hz, 120 BPM, 11:00. A strong opener to get you moving.
2. The Burn – 396 Hz, 120 BPM, 10:35. Hard to sit still to.
3. Youtopia – 417 Hz, 135 BPM, 11:21. A high-tempo track for cardio.
4. Breathe – 120/963 Hz, 93 BPM, 11:01. For stretching, yoga, Pilates and cool-down.

Disc 2 – Energy

5. Hertz So Good – 285 Hz, 120 BPM, 8:00. Intense and driving, great for weights, core and kettlebell work.
6. Roxygen – 333 Hz, 114 BPM, 11:52. For everyday energy or warming up.
7. Never Give Up – 444 Hz, 115 BPM, 12:12. Steady momentum for when you need to push through.
8. Catching Air – 528 Hz, 95 BPM, 12:54. A strong finish for cool-down, stretching or floor work.

How to use

• Warm-up: Roxygen or Victor’s Crown
• Cardio: Youtopia (135 BPM)
• Strength: Hertz So Good
• Cool-down and stretching: Breathe or Catching Air

About the frequencies

Each song is tuned around its own frequency, from 174 Hz to 528 Hz, so every track brings a different feel to your session.

Shipping

This is a physical 2-CD set that ships to your door.

Final sale: no returns or refunds. If you have any questions before ordering, we’re happy to help.

Prefer streaming? This album is also part of the Wholetones streaming library at music.wholetones.com.

Wholetones music is offered for relaxation and personal enjoyment. It is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for professional medical advice.